![]() ![]() They are loaded with powerful antioxidant substances, including anthocyanins and various other plant compounds, some of which can cross the blood-brain barrier and exert protective effects on your brain ( 32). When it comes to the nutritional value of fruits, blueberries are in a league of their own.Īlthough not as high - calorie for calorie - in vitamins and minerals as vegetables, they’re packed with antioxidants. Liver is a highly nutritious organ meat containing large amounts of B vitamins as well as other healthy substances. ![]()
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